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Herbal Uses of Mullein
Mullein Verbascum thapsus INTRO: Mullein is a fuzzy-leaved, weedy plant that has a rich history of use dating back to the greeks...
Natalie H.
Feb 8, 2019


Herbs and Supplements for Restless Leg Syndrome
I've been suffering from restless leg syndrome for a long time and I can't tell you how annoying it is! My heart goes out to those who...
Natalie H.
Feb 6, 2019


Experimenting with Herbs Safely
Over the years I have boldly experimented with many herbs and encountered many uncomfortable feelings. Like the time I drank blue vervain...
Natalie H.
Oct 27, 2018


Salve Recipe for Bruises and Connective Tissue
This recipe is a synthesis of two different formulas that I came across. A sort of East-meets-West you might say. One is dit dat jow,...
Natalie H.
Jan 20, 2018


Cultivating Inner Fire in the Cold and Damp Season
The four elements (Earth, Water, Air and Fire) are a metaphor for different types of energy in our lives that act in observable patterns....
Natalie H.
Nov 17, 2017


Facial Care Wisdom from Holistic Herbalism
The face doesn't lie, or at least according to traditional assessment techniques. Where you're breaking out, where you have lines, and...
Natalie H.
Sep 4, 2017


Five Cold Infusions for Hot Summer Days
When the weather gets this hot no one wants to drink a hot cup of tea, but who said you have to make tea hot?! Cold infusions, though not...
Natalie H.
Aug 7, 2017


Cottonwood, Poplar and Aspen Medicine
Have you ever gone to take your shoes off after a walk in the park to notice that the soles are covered with orange sticky buds? Those...
Natalie H.
Jan 27, 2017


Douglas Fir Bitters
Douglas Fir Bitters: Recipe 1 cup 40% (80 proof) vodka ½ cup finely chopped Douglas fir needles (new growth) 1 tsp-1 Tbsp gentian, ground...
Natalie H.
Dec 6, 2016
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