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Celery Kvass with ginger, lime and cucumber

Kvass is a fermented beverage that comes from Russia. It makes a great probiotic that benefits the intestines. I love making kvass from...

Should we be worried about AI generated herbal books?

Several people have sent me articles recently on the fact that there are now AI generated foraging guides for sale on amazon with fake...

Herbal Remedies and Nutrition for Acid Reflux

I have long been plagued by acid reflux, which has pushed me to find solutions in the natural medicine realm. After much learning and...

Practical Gifts for Herbalists and Foragers

Completely stumped for what to get the herbalist in your life? I made this post for ya'll with links and recommendations to make it easy....

Winter Delights: Signs of Life In the Season of Death

January 3, 2021 I hope by the end of reading this post that you will want to rush outside to see what is happening. Winter is generally a...

Medicinal Uses of Lavender: a TCM approach

Lavender opens and descends, and what better plant to teach us what that seemingly ambiguous statement actually means. There was a time...

Medicinal Uses of White Peony Root (Bai Shao)

Chinese name: Bai shao Latin name: Peonia lactiflora Organ affinities: liver Flavor and temperature: bitter, sour, sweet, cool, slightly...

Knotweed-Apple Crumble

This crumble is a simple and delicious way to use lots of Japanese knotweed! It tastes just like rhubarb apple crumble. The shoots in the...

Herbal Uses of Mullein

Mullein Verbascum thapsus INTRO: Mullein is a fuzzy-leaved, weedy plant that has a rich history of use dating back to the greeks...

Herbs and Supplements for Restless Leg Syndrome

I've been suffering from restless leg syndrome for a long time and I can't tell you how annoying it is! My heart goes out to those who...

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