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Natalie H.

Herbal Remedies and Nutrition for Acid Reflux

I have long been plagued by acid reflux, which has pushed me to find solutions in the natural medicine realm. After much learning and...

Natalie H.

Practical Gifts for Herbalists and Foragers

Completely stumped for what to get the herbalist in your life? I made this post for ya'll with links and recommendations to make it easy....

Natalie H.

Winter Delights: Signs of Life In the Season of Death

January 3, 2021 I hope by the end of reading this post that you will want to rush outside to see what is happening. Winter is generally a...

Natalie H.

Medicinal Uses of Lavender: a TCM approach

Lavender opens and descends, and what better plant to teach us what that seemingly ambiguous statement actually means. There was a time...

Natalie H.

Medicinal Uses of White Peony Root (Bai Shao)

Chinese name: Bai shao Latin name: Peonia lactiflora Organ affinities: liver Flavor and temperature: bitter, sour, sweet, cool, slightly...

Natalie H.

Knotweed-Apple Crumble

This crumble is a simple and delicious way to use lots of Japanese knotweed! It tastes just like rhubarb apple crumble. The shoots in the...

Natalie H.

Herbal Uses of Mullein

Mullein Verbascum thapsus INTRO: Mullein is a fuzzy-leaved, weedy plant that has a rich history of use dating back to the greeks...

Natalie H.

Herbs for Restless Leg Syndrome

I've recently been suffering from restless leg syndrome and I can't tell you how annoying it is! My heart goes out to those who suffer...

Natalie H.

Experimenting with Herbs Safely

Over the years I have boldly experimented with many herbs and encountered many uncomfortable feelings. Like the time I drank blue vervain...

Natalie H.

Salve Recipe for Bruises and Connective Tissue

This recipe is a synthesis of two different formulas that I came across. A sort of East-meets-West you might say. One is dit dat jow,...