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Natalie H.
Feb 8, 2019
Herbal Uses of Mullein
Mullein Verbascum thapsus INTRO: Mullein is a fuzzy-leaved, weedy plant that has a rich history of use dating back to the greeks...


Natalie H.
Feb 6, 2019
Herbs and Supplements for Restless Leg Syndrome
I've been suffering from restless leg syndrome for a long time and I can't tell you how annoying it is! My heart goes out to those who...


Natalie H.
Oct 27, 2018
Experimenting with Herbs Safely
Over the years I have boldly experimented with many herbs and encountered many uncomfortable feelings. Like the time I drank blue vervain...


Natalie H.
Jan 20, 2018
Salve Recipe for Bruises and Connective Tissue
This recipe is a synthesis of two different formulas that I came across. A sort of East-meets-West you might say. One is dit dat jow,...


Natalie H.
Jan 27, 2017
Cottonwood, Poplar and Aspen Medicine
Have you ever gone to take your shoes off after a walk in the park to notice that the soles are covered with orange sticky buds? Those...


Natalie H.
Nov 4, 2016
Autumn and the Lungs: Guest Post
Ryan Potvin is an acupuncturist and Chinese herbalist in Seattle with whom I've shard many a multiple hour nerdy discussion about the...
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